Embracing Changes: Post-Quarantine Habits That Will Last

During the quarantine period, many individuals had the opportunity to reflect on and transform various aspects of their lives. For one person, the experience led to a significant shift in self-perception and the development of several positive habits that are expected to persist beyond the quarantine. Here, we explore some of these lasting changes, including the joy of baking, newfound exercise routines, and continued online volunteering.

Transforming Self-Perception

Reflecting on life before the pandemic, this individual realized that they didn't have a positive self-image. The quarantine provided a haven for introspection, leading to a commitment to personal improvement. They describe this period as a time of transformation, working towards becoming a better version of themselves.

Learning to Bake Bread

Adequate downtime during quarantine also afforded the individual the luxury of learning new hobbies and skills. One unique hobby they picked up was baking bread. Baking bread is a deeply satisfying pastime, and the results are simply delicious. The aroma of freshly baked bread fills the home, making it a delightful experience. Additionally, knowing exactly what ingredients go into the bread allows for greater control over the quality and healthiness of the final product. It is unlikely that this person will revert to buying commercially baked bread again.

Continuing Online Engagement

Before the quarantine, the individual was actively involved in volunteering at the Intrepid Sea, Air Space Museum as a docent. Although the museum's physical doors were closed, the volunteering efforts adapted to a virtual format. Regular Zoom meetings continued, and they have decided to maintain at least one weekly meeting post-museum reopening on September 26. This commitment ensures that their engagement with the community and the museum continues, even in a digital format.

Adopting a Healthier Lifestyle

Quarantine also prompted a focus on healthier living. The individual has embraced a more active lifestyle, incorporating various forms of exercise such as bike riding, rowing machines, hiking, and yoga. Meditation has also become a regular practice, enhancing mental well-being. A consistent routine of reading books, keeping the home clean, and nurturing plants keeps the household lively. Additionally, they have taken on the responsibility of helping their sibling with homework, ensuring a supportive and beneficial environment at home.

Thinking About Others

The quarantine experience has also deepened the individual's empathy and consideration for others. They advocate for maintaining a strong connection with friends, an important aspect of social well-being. Moreover, they plan to be more attentive to the needs of seniors, offering assistance where it may be needed more.

These changes and habits, picked up during the quarantine, not only reflect personal growth but also contribute positively to the community and mental health. As life gradually returns to normal, these practices are likely to be retained, serving as a beacon of wellness and connection.