How Many Calories Does One Burn on an E-Bike?

At the lowest pedal assist level, one can burn almost the same number of calories as on a regular bike. The motor at that level mainly compensates for the heavier bike and the fewer gears, as tested with a heart rate monitor on a smartwatch. Clearly, the more pedal-assist or throttle used, the fewer calories one will burn.

Factors Influencing Calorie Burn on an E-Bike

The number of calories burned while riding an e-bike can vary significantly based on several factors, including your weight, the intensity of the ride, the terrain, and the level of assistance provided by the e-bike. However, here are some general estimates:

Light Effort - Low Assistance on Flat Terrain

Approximately 300-400 calories per hour for a person weighing around 155 pounds (70 kg).

Moderate Effort - Moderate Assistance or Hilly Terrain

Around 400-600 calories per hour for the same individual.

High Effort - Little Assistance or Vigorous Riding

This can increase to 600-800 calories per hour or more.

To get a more accurate estimate, consider using a fitness tracker or calculating based on your specific weight and the intensity of your ride.

Calculating Weight Loss from Cycling

For every 3500 calories burned, you can lose about 450 grams of weight. If you ride at a speed lower than 16 km/h, you will burn about 235-370 calories in an hour. The exact amount will vary depending on your individual weight. If you can add 2 km/h to your speed and reach 19 km/h, you can burn 350-550 calories in one hour. An hour of cycling at this speed for a week, seven days a week, can help you lose 450 grams of weight. This maintains a very good cycling speed for ordinary people to stay on. When choosing sports, pay attention to some exercises that can move the muscles of the whole body, such as brisk walking, jogging, playing tennis, swimming, etc. At the same time, be persistent to achieve the effectiveness of sports and fitness.

Calorie Consumption of Common Exercises

Here are the calorie consumption statistics for 15 common sports:

Sport Calories Burned (per 30 minutes) Description Swimming 175 A whole-body coordinated movement exercise good for enhancing cardiopulmonary function and exercising flexibility and strength. Also good for health recovery and body shape recovery after childbirth for women and suitable for the elderly and thin body. Track and Field Sports 450 Can make the whole body get exercise. Basketball 250 Enhances flexibility and strengthens cardiorespiratory function. Cycling 330 Very beneficial to the heart, lungs, and legs. Water Skiing 240 A good exercise for the whole torso, limb muscles, and balance. Jogging 300 Good for the heart, lungs, and blood circulation. The more distance you run, the more calories you consume. Walking 75 Good for cardiopulmonary function, improves blood circulation, moves joints, and helps to lose weight. Roller Skating 175 Enhances flexibility and strength of the whole body. Rope Jumping 400 A bodybuilding exercise that can improve the posture of people. People over 35 years old should not jump rope too vigorously. Tennis 220 A vigorous exercise that can exercise cardiorespiratory function and flexibility. Ping-Pong 180 A full-body sport good for the heart and lungs and can exercise the movement of the center of gravity and coordination. Volleyball 175 Mainly enhances flexibility, bouncing power, and physical strength and is good for the heart and lungs. Other Everyday Activities Variable based on activity Numerous daily activities can contribute to calorie burn, from walking to housework.

Remember, the calories consumed by various sports are closely related to the length of the exercise. If you want to use sports to lose weight, each exercise should be more than 20 minutes to realize the effect of sports weight loss. E-biking at a speed of 19 km/h for one hour daily can be very effective for maintaining your fitness and health.