Is Riding a Kick Scooter Better Exercise than Walking?

Both riding a kick scooter and walking provide physical activity, but they engage the body differently. Here's a comparison to help you decide which is better for your fitness goals.

Caloric Burn

When it comes to caloric burn, riding a kick scooter can be more effective than walking, especially if you maintain a good pace. According to fitness experts, the average person can burn about 200-300 calories per hour while riding a scooter, depending on your speed and intensity. This is in comparison to walking, which typically burns around 150-250 calories per hour, again depending on your speed and the terrain.

Muscle Engagement

Kick Scooter: Riding a scooter primarily works the lower body muscles, including your quadriceps, hamstrings, calves, and glutes. Additionally, it engages your core for balance, providing a whole-body workout.

Walking: Walking primarily engages your legs and lower body muscles. However, it offers a gentler option with lower impact on the joints, making it more suitable for individuals of all fitness levels. Despite this, it still provides a good cardiovascular workout when done at a brisk pace or over longer distances.

Cardiovascular Benefits

Kick Scooter: The higher intensity of riding a scooter provides a better cardiovascular workout. This can improve heart health and endurance, making it an excellent choice for those looking to challenge their cardiovascular systems.

Walking: Walking is a low-impact activity that promotes cardiovascular health, which is especially beneficial for longer distances or at a brisk pace. This makes it a great choice for individuals who prefer a gentler workout.

Overall Impact

Kick Scooter: It can be more fun and engaging, potentially encouraging you to ride for longer periods and maintain consistency. This higher enjoyment factor can be a significant motivator for many people.

Walking: Walking is easier to incorporate into your daily routine and can be more accessible for people of all fitness levels. It’s a simple, accessible exercise that can be done almost anywhere.

Conclusion

If your goal is to maximize calorie burn and engage in a more intense workout, riding a kick scooter may be better. However, if you prefer a low-impact, steady exercise, walking is an excellent choice. Ultimately, the best exercise is one that you enjoy and can sustain over time.

Ultimately, the choice between kick scooting and walking depends on your fitness goals, personal preferences, and physical condition. Regardless of which you choose, what matters most is that you stay active and consistent in your exercise routine.