Overcoming School Stress and Depression: A Rational Approach

Returning to school after a break or starting a new class can often feel overwhelming and stressful. You might find yourself worrying about things that may or may not be true, such as homework loads or class difficulties. Recognizing that your mind and self-talk are creating this stress is the first step. Let's explore a rational approach to manage these feelings and achieve a more balanced and positive mindset.

Understanding the Source of Stress

To overcome the stress, it's crucial to step back and examine the root of your worries. Remind yourself that you have successfully navigated through previous classes and found ways to cope with challenges. Facing future work by focusing on your current workload can be a helpful strategy. Try to leave some open time for future assignments without allowing excessive worry to dominate your thoughts.

Reframe Your Mindset

Carol Dweck, in her book mindset, discusses two contrasting mindsets: the growth mindset and the fixed mindset. Those with a growth mindset are excited by challenges, viewing them as opportunities for growth. On the other hand, those with a fixed mindset tend to avoid challenges, fearing that they lack the natural ability to succeed.

To counteract this fear, it's essential to challenge these limiting thoughts. When negative thoughts arise, ask yourself where they come from and what they aim to accomplish. Depressing thoughts often operate through fear, anger, and chaos or confusion. They seek to control you by instilling these emotions.

Making Conscious Choices

To maintain control over your mind and emotions, practice taking every thought into captivity. Ask yourself whether each thought is seeking your highest good or is intended to fill you with fear, confusion, and anxiety. Reject these negative thoughts and replace them with positive affirmations. Remind yourself of past successes and the tools you have at your disposal to succeed in the present class.

Each time controlling thoughts enter your mind, do not entertain them. Instead, immediately rebuke them and refocus on positive and real good. By doing so, you can foster a more resilient and optimistic mindset.

Educational Goals and Realities

Remember, you cannot control the amount of work assigned to you. Your focus should be on the tasks you currently have. By acknowledging this reality, you can better manage your time and reduce unnecessary anxiety.

Support System and Personal Resources

Building a support system is crucial. Find friends and other comfort sources who can help comfort you when things get tough. When life feels overwhelming, seek emotional relief through activities like exercise or engaging in other physical activities. These outlets can help you release stress and maintain a healthier perspective.

Staying Positive and Focused

A true man or woman must resist the urge to live in a hypothetical realm of 'what ifs.' Instead, focus on what is real and within your control. By aligning your thoughts and emotions with positive strategies and affirmations, you can overcome school-related stress and depression. With dedication and a rational approach, you can navigate through any academic challenge and succeed.