Astroment: The Best Astral Projection Technique for Side Sleeping

When attempting astral projection while lying on your side, a step-by-step guide can significantly enhance your experience. This technique, known as astroment, can be particularly effective as it offers a natural movement experience and a comfortable position.

Preparation

Relaxation: Ensure you are in a comfortable position and fully relaxed. Take deep breaths to calm your mind and body.

Set Intention: Clearly state your intention to experience astral projection before you begin. Visualize a peaceful and positive outcome.

Focus and Visualization

Body Awareness: Close your eyes and focus on your physical body. Notice any sensations or tension.

Visualize: Imagine yourself rolling out of your physical body. Visualize this as if you’re gently rolling to your side and then standing up. Picture the sensation as smoothly and naturally as possible.

Inducing the State

Hypnagogic State: Allow yourself to drift into a relaxed dream-like state while remaining aware. You might experience vibrations or a feeling of heaviness. Stay present in this state.

Consciousness Shift: As you feel yourself entering this state, mentally affirm that you will separate from your body. Repeat a mantra or affirmation like, “I am ready to project my consciousness.”

The Roll Out

Gentle Movement: As you feel vibrations or a sense of detachment, visualize yourself rolling out of your body. Think of it as rolling over the edge of your bed or onto the floor. Visualize a smooth, natural movement without force.

Let Go: Allow yourself to feel the sensation of rolling without forcing it. Trust the process and follow your visualization.

Exploration

Awareness: Once you feel a sense of separation, try to maintain awareness of your surroundings. Explore your astral environment with curiosity and openness.

Return: When you're ready to return, simply think of your physical body or your bed. You should feel yourself drifting back to your physical form. Gradually re-focus on your physical body and your ground.

Tips for Success

Practice: Regular practice can improve your ability to achieve astral projection. Commit to a consistent routine of visualization and relaxation.

Journaling: Keep a journal of your experiences. Document any insights, sensations, and challenges. This can help you track progress and refine your technique over time.

Astroment, when performed with practice and intention, can provide a powerful way to explore your inner world and enhance your mind-body connection. Remember, the experience of astral projection is a subjective one, and what works for one individual may not work for another. Embrace the process and enjoy the journey!

Note: Astral projection, though a fascinating concept, is still considered pseudoscience by mainstream physics and psychology. It is a personal and experiential practice, not a scientifically confirmed phenomenon.